“I wouldn't know what to do.”
You never have to guess. A coach runs every round: what to hit, how hard, when to rest. Nobody is left to work it out alone at a machine.
60% of gym-goers say not knowing what to do is their biggest worry.
Guided Boxing · Adults · Weekdays 5 PM and 6 PM · from October 26 · White Rock
Boxing, with a coach in your corner.
Every round is called by a coach: what to hit, how hard, when to rest. Nobody is left to work it out alone. Pick the hour that fits your day: 5 PM for conditioning straight off work, 6 PM to learn the sport properly, or the 6 AM Challenge if you want a start date and a goal. No sparring, no head contact, no experience needed.
★★★★★
5.0 · 28 Google reviews
Start your free week
Free week · no card needed to book
Join the 5-Week Challenge · 6 AM
$249 + GST · gloves, wraps and a 1:1 session included · starts Oct 26
Guided Boxing · Monday to Friday · 5 PM conditioning · 6 PM technique · from October 26Can't make it? Tell us when you could train →
You might be thinking
Straight answers, before you decide.
“I'm not fit enough to start.”
Everything scales. Your first week is free, and the coach pitches every round to where you are, not where a class assumes you are.
37% of non-exercisers feel too unhealthy to begin. That is who this is built for.
“I've quit gyms before.”
Gym memberships fail because nobody notices when you stop coming. Here it's the same coach and the same crew every session, and they do notice.
Coached small groups keep 84% of sessions vs 69% for self-directed training.
“I don't have time.”
5 PM or 6 PM, 45 to 60 minutes, on the calendar rather than on your willpower. Three a week is plenty; come to more if you want. Can't make either? Tell us the time that works and we'll try to open it.
About half of inactive adults name time first. A fixed slot beats a promise of flexibility.
“Boxing is for fighters.”
No sparring. No head contact. Gloves, pads, bags and footwork. The best hour of cardio you'll do this week, and you learn a skill doing it.
Non-contact boxing: lower stress and higher confidence in 15 of 16 studies reviewed.
“Why not just do a HIIT class?”
Same price as the studios down the road, except you leave knowing how to throw a proper 1-2. A skill you can see improve is the thing that keeps people coming back.
$189 every 4 weeks, the going rate for coached small groups in South Surrey.
“I'd rather start one to one.”
Foundations Private: a month of Guided Boxing plus ten private sessions with your coach, about $61 a session, then into the group when you're ready. Ask at your free week or book a free consult.
Personal training in South Surrey runs $83 to $140 an hour.
What it costs
Your first week is free. Any Guided Boxing sessions within 7 days of the first one. Nothing is charged to book.
To keep going after that: $189 + GST every 4 weeks, three sessions a week, month to month with 30 days' notice. You'll be reminded before any charge, with a one-click cancel link.
Start your free weekWant a start date and a goal?
The 5-Week Guided Boxing Challenge · 6 AM · starts Monday, October 26
Twelve people, one coach, five weeks. Your own gloves and wraps, a one-to-one session with your coach before day one, and the most improved wins the next month free. $249 + GST, all in.
See the challenge
Coached, every round
You never have to guess.
The thing that empties gyms is not laziness, it is not knowing what to do and nobody noticing when you stop coming. Here a coach runs the room, pitches each round to where you are, and knows your name by the second visit.
Real members. Real Google reviews.
Don't take our word for it.
"My mom and I joined Box2Fit a little over a month ago, and it's truly one of the best decisions we've made! The coaches are incredibly encouraging, welcoming, and kind."
Nadia G.via google
"My husband and I wanted to try something different than your regular gym workout and let me tell you it has been worth every moment and penny."
Deanna R.via google
"Perfect place for anyone wanting to learn how to box or simply have fun and have an amazing workout! No experience needed."
Michael B.via google
"Box2Fit is the best boxing gym! The coaches are amazing and you get a killer workout in a safe and comfortable environment."
G. A.via google
The practical bits
Before your first class.
Which hour should I pick?
If you want to get fit and burn the day off, 5 PM. If you want to learn to box properly, 6 PM. If you want a start date, a goal and a small group that starts together, the 6 AM Challenge. Your free week works at 5 PM and 6 PM; come to both and decide.
I sit at a desk all day. Am I fit enough for this?
Yes. Everything scales. You work at your pace against your own numbers, and the coach adjusts every round to your level.
Do I need boxing experience?
None. Nobody spars and nobody gets hit in the head. Gloves, pads, bags and footwork.
What should I bring?
Comfortable athletic clothing, indoor training shoes and a water bottle. Gloves and wraps are provided for your free week.
Where are you located?
1522 Finlay Street, Unit 216, White Rock. Free underground parking. Start your free week below.
Time doesn't work?
Tell us when you could train.
We set class times by what people ask for. Tap the times that would work for you; it takes ten seconds.
A coach in your corner
Your first week is on us.
Start your free weekLimited spots per class · Free first week · White Rock