A boxing program built for the years that shape them. Real training, real discipline, and a room where every kid gets stronger — in the mirror and in themselves. First class free.
“She won't go to a gym.”
This isn't a gym. It's a coach, a small group of the same faces each week, no sparring and nobody watching. The opposite of the room she's picturing.
Only 8% of teenage girls in Canada get enough activity, against 33% of boys.
“Is boxing safe for my teen?”
No sparring. No head contact. Pads, bags, footwork and conditioning, coached every round. It's boxing training, not fighting.
Coach-led and non-contact, every session.
“They quit everything.”
Teens quit when it stops being fun or there's no one they know. So it's the same coach and the same crew every week, and progress they can see from one session to the next.
Kids rank fun and friends above everything else in sport, and most quit by 11 when those go missing.
“Won't it make them more aggressive?”
The research says the reverse: structured combat-sport training makes young people calmer and better at self-control, because every session is about rules, focus and discipline.
A review of 12 studies found less aggression after martial-arts training, across ages and genders.
“Is it worth $189?”
Three sessions a week, every week, for $189 + GST every 4 weeks. No team fees, no tournaments, no early ice. It fits around hockey and soccer season rather than competing with it.
U9 hockey alone is $1,130 plus $1,000 to $4,500 in team fees.
Their first week is free. Any Youth Confidence sessions within 7 days of the first one. Nothing is charged to book.
To keep going after that: $189 + GST every 4 weeks, three sessions a week, month to month with 30 days' notice. You'll be reminded before any charge, with a one-click cancel link.
Book their free week
Boxing has rules, rituals and respect built in. Teens rise to it — because the effort is theirs and the progress is visible. Coaches hold the standard high and every kid to it, from the shyest beginner up.
"My son loves the BOX2FIT kids class! All the trainers have been great with him. It's a welcoming and supportive environment. He is always excited to go."
"My son is very sheltered and extremely hard to motivate. She got my son out of his shell and is super enthusiastic for his next class and to grow in boxing."
"My son has been doing the boxing classes for kids for just over a year now and he loves it! I have seen an improvement in all the other sports he does."
"After a long time my son is finally enjoying, learning, and getting a proper workout! I highly recommend this place for all ages."
Yes. Everything is taught from zero and nobody spars or gets hit — beginners work bags, pads and footwork. Most of our members started with no sport background.
Youth sessions are structured, supervised and non-contact for beginners. It's boxing training — fitness, skills and discipline — not fighting.
This is the hour the phone stays in the bag — and because progress is visible week to week, this is the class teens ask to come back to.
1522 Finlay Street, Unit 216, White Rock. Book their free first week below.
We set class times by what people ask for. Tap the times that would work for you; it takes ten seconds.
